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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 4.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,179.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Vegetable Beef Barley Soup calories by ingredient
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Vegetable Beef Barley Soup

Submitted by: BESTSUSIEYET

Introduction

hearty dinner - freezes well - great left-overs for lunches hearty dinner - freezes well - great left-overs for lunches
Number of Servings: 8

Ingredients

    2 Tbsp. Olive Oil
    1.5 lbs. beef round steak
    1 medium onion, chopped
    1/2 green bell pepper, chopped
    1/2 red bell pepper, chopped
    3 large carrots, sliced
    4 stalks celery, sliced
    3 cans diced tomatoes
    1 can garbonzo beans
    4 tsp. beef bouillon dissolved in 4 C. water
    1/3 C. pearled barley
    1 tsp. marjoram
    1 tsp. thyme
    1/2 tsp. sage
    2 tsp. worcestershire sauce
    2 tsp. coarse salt
    ground pepper to taste

Directions

Cube beef and brown with onions and peppers in olive oil. Add remaining ingredients and simmer 2-3 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user RISUMCQ.






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Member Ratings For This Recipe

  • much like one I make often. Easy, balanced nutrition, goes a long way. - 3/23/13

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  • Good recipe with herbs! I omitted the bell peppers, the beans, the worcheshire sauce and the salt! Added 3 medium potatoes and another cup of onions...hearty soup! filling! - 8/25/09

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