Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 307.4
- Total Fat: 14.3 g
- Cholesterol: 59.4 mg
- Sodium: 812.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 6.6 g
- Protein: 23.8 g
View full nutritional breakdown of Enchilada Casser-Ole! calories by ingredient
Enchilada Casser-Ole!
Submitted by: MHOFFMA35Introduction
Found this recipe in Taste of Home Healthy Cooking magazine, but I left out one ingredient I felt was unnecessary (1/4 cup reduced -fat italien dressing) and used 1 cup of extra cheese. Calorie calculation does not include tomato, cilantro or lettuce garnish. Found this recipe in Taste of Home Healthy Cooking magazine, but I left out one ingredient I felt was unnecessary (1/4 cup reduced -fat italien dressing) and used 1 cup of extra cheese. Calorie calculation does not include tomato, cilantro or lettuce garnish.Number of Servings: 9
Ingredients
-
1 lb. lean ground turkey
1 large onion, diced
2 cups salsa
1 can black beans
2 Tbsp. reduced sodium taco seasoning
1/2 tsp. ground cumin
6 flour tortillas (I used Baja Lo-Carb Whole Wheat Tortillas)
3/4 cup light sour cream
1 cups shredded reduced-gat Mexican cheese blend
1 cup Shredded lettuce
1 med. tomato, chopped
1/4 cup minced fresh cilantro
Directions
1. In a large skillet, cook turkey or beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, black beans, taco seasoning and cumin. Place 3 tortillas in a 2 qt. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
2. Cover and Bake at 400 degrees for 25 minutes. Uncover; bake 5-10 minutes longer until heated through. Let stand for 5 minutes before topping with lettuce, tomato and cilantro.
Number of Servings: 9
Recipe submitted by SparkPeople user MHOFFMA35.
2. Cover and Bake at 400 degrees for 25 minutes. Uncover; bake 5-10 minutes longer until heated through. Let stand for 5 minutes before topping with lettuce, tomato and cilantro.
Number of Servings: 9
Recipe submitted by SparkPeople user MHOFFMA35.
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