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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 6.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 2.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Gina's Granola Bars calories by ingredient
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Gina's Granola Bars

Submitted by: WINTEROWLINME

Introduction

Created out of my need for SOY FREE food. Created out of my need for SOY FREE food.
Number of Servings: 20

Ingredients

    3 cups Old Fashioned Oats
    1/4 cup honey
    1/2 cup agave nectar
    1/4 canola or olive oil
    1/2 cup chocolate chips or carob chips
    1/2 cup coarsely chopped walnuts
    Substitutions are: raisins, dried fruit, any nuts, etc. be creative!

Directions

Mix first 2 ingredients together well. Add chocolate chips and walnuts, mix until incorporated.
Spread onto cookie sheet, pushing down until 1/4 inch thick (or less). Square up. Using knife, cut into bars, 2 x 5 inches. Put in oven, cook on 350 degrees for 10-20 minutes, until a nice golden brown color is on the edges. Separate and enjoy. Makes about 16-20 bars.

Number of Servings: 20

Recipe submitted by SparkPeople user GINABEAN3.






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