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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 138.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.1 g

View full nutritional breakdown of Chicken in White Wine Sauce calories by ingredient
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Chicken in White Wine Sauce

Submitted by: WAZZ_MOMMY

Introduction

A healthy, easy dinner! A healthy, easy dinner!
Number of Servings: 4

Ingredients

    Chicken Breast, 1 lb, in 4 pieces
    Canned Tomatoes, 1 can
    Onions, raw, 1 cup, chopped
    White Wine, 1 cup
    Garlic, add to taste
    Italian Seasoning, add to taste
    Parsley, add to taste

Directions

• Cover large skillet in pam and then heat over medium-high heat.
• When hot, add onion and cook, stirring frequently, until softened but not browned.
• Add tomatoes and garlic (or italian seasoning) and cook, stirring occasionally, for about 5 minutes.
• Place chicken on top of tomatoes/onions. Pour wine over chicken and sprinkle with parsley.
• Cover and reduce heat to simmer. Simmer until chicken is cooked all the way through, about 15 minutes.
• Remove chicken and wrap in foil to keep warm.
• Bring wine/tomato/onion mixture to a boil and cook about 3 minutes.
• Place chicken on rice or pasta and dump wine/tomato/onion mixture on top of chicken and pasta.


Number of Servings: 4

Recipe submitted by SparkPeople user WAZZ_MOMMY.






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