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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Carrot Soup with onion & celery calories by ingredient
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Carrot Soup with onion & celery

Submitted by: DESERTDREAMERS

Introduction

I combined several ideas from other people's recipes I combined several ideas from other people's recipes
Number of Servings: 8

Ingredients

    2 - 2.5 pounds of carrots (I used baby carrots)
    1 rib celery, chopped (approx 1 cup)
    1 cup chopped onion
    2 cans Swanson 99% fat free Chicken Broth

Directions

Combine all ingredients in large soup pot. Cook approximately an hour until veggies are soft. Mash with potato masher or cool and blend until smooth.

I chopped up a cooked chicken breast and served the soup over it. This wasn't included in the calorie count.

Number of Servings: 8

Recipe submitted by SparkPeople user DESERTDREAMERS.






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Member Ratings For This Recipe



  • 1 of 2 people found this review helpful
    Will try this but I need to go out in search of large quantity of carrots before I can do so. - 10/21/10

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  • Very good and easy to do! - 4/18/11

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  • WE LOVE THIS SOUP & IT'S EASY I PUT LEFT OVER IN JARS IN FREEZER = E/Z NEXT TIME TO HEAT AND EAT, - 1/27/11

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  • Good! Might kick it up with a few more spices next time (I like spicy!), but really, really good (and super easy). - 1/18/11

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  • Very tasty! - 12/19/10

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  • Easy, Tasty and warms the cockles on a cold day!! I use a bouillon cube and a cup of water instead of the broth. - 11/5/10

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  • Oh my goodness, I just made a big batch of this for the very first time for a function tomorrow and it is delicious! I cooked it all in the crockpot, added 3 bay leaves, then pureed everything, minus the bay leaves. I think I am going to get some sour cream to put on top, it is delicious! - 10/30/10

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  • what i do is steam the veggies first and them blend/mash them and then cook them in the broth. - 10/22/10

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  • Soup was very good. Easy to make, I cook for 4, so simple math to halve the amounts. - 10/22/10

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