Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.0
- Total Fat: 5.4 g
- Cholesterol: 32.9 mg
- Sodium: 88.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 4.9 g
- Protein: 17.2 g
View full nutritional breakdown of Green Poblano Chicken & Rice calories by ingredient
Green Poblano Chicken & Rice
Submitted by: NVR2HEALTHYIntroduction
The prep & cooking time is short because the rice & chicken have been cooked a head of time. The prep & cooking time is short because the rice & chicken have been cooked a head of time.Number of Servings: 4
Ingredients
-
8 oz or 2 grilled or baked chicken breast, cubed.
1 1/2 cup low sodium chicken broth
2 fresh poblano chilies, stems & seeds removed, chopped
1 cup cilantro
1/2 cup grated carrot
1/2 cup chopped celery
1 medium onion chopped
1 cup green beans, cut 1 inch long
5 garlic cloves, finely chopped
1 cup brown rice, cooked
1 tablespoon olive oil
Directions
Cook chilies in chicken broth until soft, allow to cool slightly. Transfer chilies and 1/2 cup of broth to a blender, pulse slowly adding cilantro. Blend until smooth.
Meanwhile, cook onion 3-5 minutes, add carrot, celery, green beans & garlic until tender crisp. Add
cooked rice & chicken. Continue cooking adding chili liquid and chicken broth, cook over medium heat stirring until heated through.
A variety of vegetables can be added.
Number of Servings: 4
Recipe submitted by SparkPeople user NVR2HEALTHY.
Meanwhile, cook onion 3-5 minutes, add carrot, celery, green beans & garlic until tender crisp. Add
cooked rice & chicken. Continue cooking adding chili liquid and chicken broth, cook over medium heat stirring until heated through.
A variety of vegetables can be added.
Number of Servings: 4
Recipe submitted by SparkPeople user NVR2HEALTHY.
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