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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 4.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 487.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Wild Mushroom and Chicken Stir-Fry calories by ingredient
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Wild Mushroom and Chicken Stir-Fry

Submitted by: MIKEM394


Number of Servings: 4

Ingredients

    Ingredients
    1 pound skinless, boneless chicken breast, sliced crosswise
    1 tablespoon cornstarch, divided
    1/2 teaspoon salt, divided
    1/8 teaspoon freshly ground white pepper
    3 tablespoons oyster sauce
    1 tablespoon water
    1/2 teaspoon sugar
    1 tablespoon peanut oil
    1 garlic clove, minced
    1 cup snow peas, trimmed
    1 cup sliced shiitake mushrooms
    1 cup sliced oyster mushroom caps
    3/4 cup fat-free, less-sodium chicken broth
    1/2 cup chopped green onions

Directions

Yield
4 servings (serving size: 1 1/4 cups)

Preparation
Combine chicken, 1 teaspoon cornstarch, 1/4 teaspoon salt, and pepper in a medium bowl; set aside.

Combine oyster sauce, water, sugar, remaining 2 teaspoons cornstarch, and remaining 1/4 teaspoon salt in a small bowl; set aside.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture and garlic; sauté for 3 minutes. Add snow peas and mushrooms; sauté 2 minutes. Stir in broth; bring to a boil. Stir in oyster sauce mixture; cook for 30 seconds or until thickened. Stir in onions; remove from heat


Number of Servings: 4

Recipe submitted by SparkPeople user MIKEM394.






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