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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 14.1 g
  • Cholesterol: 46.0 mg
  • Sodium: 720.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.1 g

View full nutritional breakdown of Ratatouille calories by ingredient
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Ratatouille

Submitted by: LAWOLF2

Introduction

No tomatoes or peppers but plenty of vegetables for a family with food allergies No tomatoes or peppers but plenty of vegetables for a family with food allergies
Number of Servings: 8

Ingredients

    1 cup sliced onion
    8 oz sliced fresh mushrooms
    2 cup sliced zucchini
    2 cup french sliced green beans
    2 cup sliced summer squash
    2 stalks, chopped celery
    1 pound cooked ground pork
    4 cups turkey broth
    1 clove minced garlic
    2 bay leaves
    1 teaspoon basil leaves
    1 Cup cooked brown rice
    1 Tablespoon olive oil
    8 oz bag of fresh spinach

Directions

1. Heat olive oil in large Dutch oven, add onions, and stir until they are translucent. Add remaining vegetables except spinach, and stir over high heat until they are tender crisp.

2. Add turkey broth, rice and seasonings. Heat to boiling point.

3. Reduce heat and simmer for 30 minutes, adding more liquid if necessary. Add spinach in last 10 minutes.

Makes 8 - 2 cup servings


Number of Servings: 8

Recipe submitted by SparkPeople user LAWOLF2.






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