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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 2.9 g
  • Cholesterol: 21.6 mg
  • Sodium: 557.6 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Chicken Rice Broccoli Casserole calories by ingredient
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Chicken Rice Broccoli Casserole

Submitted by: LARAINE

Introduction

Very nice main dish for company meal Very nice main dish for company meal
Number of Servings: 4

Ingredients

    2 cups low fat chicken broth
    1 cup cubed chicken breast skin removed
    2 cups Broccoli chopped
    2 tsp parsley
    2/3 cups brown rice
    2 cups water
    3/4 cup of low fat or fat free cheese
    2 tablespoons onion minced

Directions

put all in casserole dish and bake at 275 for 3 hours

Number of Servings: 4

Recipe submitted by SparkPeople user LARAINE.





TAGS:  Poultry |

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