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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 457.0
  • Total Fat: 10.8 g
  • Cholesterol: 192.1 mg
  • Sodium: 680.6 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 37.9 g

View full nutritional breakdown of Cajun Shrimp for One calories by ingredient
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Cajun Shrimp for One

Submitted by: FIT_ARTIST

Introduction

DELICIOUS! Spicy, but not too hot. DELICIOUS! Spicy, but not too hot.
Number of Servings: 1

Ingredients

    1 tsp olive oil
    1 tsp crushed garlic
    1/2 tsp cajun spice
    1/3 cup evaporated skim milk
    2 dashes of worcestershire sauce
    2 dashes of hot sauce
    1 dash salt
    2 tbsp shredded parmesan
    90 grams cooked, peeled shrimp
    55 grams (dry) whole wheat pasta
    40 grams spinach

Directions

Cook pasta. Drain.
Meanwhile, saute garlic in oil. Add milk and cajun spice. Simmer for a minute or two. Add worcestershire, hot sauce, salt and 1 tbsp of the cheese. Simmer for another minute or two. Toss in shrimp, pasta and spinach. Top with other tbsp of cheese.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Fish | Dinner | Fish Dinner |

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