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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 30.3
  • Total Fat: 0.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 387.2 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Ranch Dip made w/ Cottage Cheese calories by ingredient
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Ranch Dip made w/ Cottage Cheese

Submitted by: GRANDMA_NANNY

Introduction

Low Cal Dip with some protein. Can be thinned with milk for a great low cal dressing. Low Cal Dip with some protein. Can be thinned with milk for a great low cal dressing.
Number of Servings: 8

Ingredients

    1 package of Hidden Valley Ranch Dressing Dry Mix
    8 ounces of 1% Cottage Cheese

Directions

Place dressing mix and cottage cheese in a blender or food processor until smooth.

If you are wanting to make this into a salad dressing, add some skim milk to thin it.

Makes 8 servings a little over 1 ounce each.

Number of Servings: 8

Recipe submitted by SparkPeople user GRANDMANANNY.






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