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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 684.1 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.2 g

View full nutritional breakdown of Soba Noodles with Edamame and Chile calories by ingredient
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Soba Noodles with Edamame and Chile

Submitted by: JO_JO_BA

Introduction

This is a great, spicy vegetarian meal for days you want to eat lighter but not sacrifice flavour! Serve alongside some sauteed bok choy and carrots for a delicious, antioxidant-filled dinner. This is a great, spicy vegetarian meal for days you want to eat lighter but not sacrifice flavour! Serve alongside some sauteed bok choy and carrots for a delicious, antioxidant-filled dinner.
Number of Servings: 4

Ingredients

    1/2 lb soba noodles, cooked al dente and drained
    1 tsp sesame oil
    1 tbsp olive oil
    3 garlic cloves, minced
    1 tbsp grated fresh ginger
    6 green onions, thinly sliced
    1 cup unshelled edamame beans
    1 red pepper, cut in matchsticks
    1 red chile pepper, minced
    1 tbsp soy sauce
    1/2 tsp honey
    1 tbsp lemon or lime juice

Directions

Toss cooked noodles with sesame oil and set aside.
Heat olive oil in a skillet.
Add garlic and ginger and sauté until fragrant, about 1 minute.
Add edamame and red pepper. Cook 2 minutes.
Add noodles, chile pepper, soy sauce, honey and lime juice.
Toss to combine and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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