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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 7.7 g
  • Cholesterol: 32.3 mg
  • Sodium: 312.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Apple 'n' onion chicken calories by ingredient
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Apple 'n' onion chicken

Submitted by: JOYS300

Introduction

my husband didn't think apples and onions went together, but he changed his mind after eating it. my husband didn't think apples and onions went together, but he changed his mind after eating it.
Number of Servings: 6

Ingredients

    3 med. apples, sliced
    2 large onions, thinly sliced
    1 tbs butter
    6 boneless chicken breast (5oz)
    1/4 tsp salt
    1/8 tsp pepper
    3/4 cup shredded reduced fat swiss cheese
    1/4 cup grated parmesan cheese
    1/4 cup seasoned minced fresh thyme
    1/4 cup unsweetened apple juice

Directions

1. In a large skillet, saute apples and onions in butter for 10 minutes or until tender. Transfer to a 13X9 in baking dish coated with cooking spray. Top with chicken, sprinkled with salt and pepper.
2. Combine the cheses, bread crumbs and thyme, sprinkle over chicken. Bake, uncovered, at 350 for 30-35 minutes. Or until meat thermometer reaches 170.
yields 6 servings
1 serving = 1 breast with 3/4 cup apple mixture


Number of Servings: 6

Recipe submitted by SparkPeople user JOYS300.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    the instructions for this dish don't match the ingredients...?
    where does the apple juice come in? No breadcrumbs are listed in the ingredients. - 2/17/09

    Reply from JOYS300 (2/17/09)
    You're right. Sorry!! My grandkids wanted to help post it. 1/4 cup of seasoned bread crumbs. and pour the apple juice over it all.


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  • Very good! I used 1/4 cup of bread crumbs (assumed apple juice was wrong) and about a teaspoon of thyme. I seasoned the chicken using some garlic and chinese 5 spice. Used one onion and 2 apples for 4 large chicken breasts. Also suggest sauteeing the onions before addidng the apples. - 1/9/12

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  • Mmm. Will be making again. Made and enjoyed as listed!
    - 9/23/11

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  • Really lovely recipe. Very fruity and juicy. I added some creme fraiche over it. Highly recommended. - 8/19/11

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  • GREAT! LOVED IT! - 3/11/11

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  • I made this tonight...modified slightly...was a little apprehensive - unbelievable. SO GOOD. Thank you for this recipe, I will be making this repeatedly! - 2/17/09

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  • I'm gonna try it anyway even thought the ingreadients don't match the recipe. I'll just wing it and report back. - 2/17/09

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  • Good
    0 of 1 people found this review helpful
    I will give it a try and see what my family thinks - 2/17/09

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