- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 335.6
- Total Fat: 16.2 g
- Cholesterol: 12.2 mg
- Sodium: 108.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 0.8 g
- Protein: 11.5 g
White Sauce -Healthy & No FailSubmitted by: WOOLFEMME
IntroductionWhite Sauce using Olive oil instead of butter White Sauce using Olive oil instead of butter
1 Tblsp Olive Oil
1 Tblsp White Flour
1 Cup non-fat milk
Salt & Pepper to season
Take off heat and add 1/2 cup of the milk, while continuing to whisk. Return pan to heat and continue to stir with while the sauce thickens. Continue to add the other 1/2 cup of milk a small bit at a time until all added and sauce is a smooth creamy consistency.
Season with Salt & Pepper
For Parsley sauce for Fish, add 1/2 cup chopped parsley.
For a cheese sauce add 1 Tblsp Parmesan (but be sure to add as separate item to your food tracker.)
Other ideas are chopped cooked mushrooms,
Sauteed Garlic , basil etc.
*although this still has Oil, the fat in this recipe is not Saturated Fat. -
Makes 4 servings of approx 1/4 cup.
Number of Servings: 1
Recipe submitted by SparkPeople user WOOLFEMME.