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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.3
  • Total Fat: 19.8 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,168.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.4 g

View full nutritional breakdown of Easy Cheesy Eggwhites & Canadian Bacon calories by ingredient
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Easy Cheesy Eggwhites & Canadian Bacon

Submitted by: KDLOVES2DANCE

Introduction

Delicious and works for Phase 1 of South Beach Diet! Delicious and works for Phase 1 of South Beach Diet!
Number of Servings: 1

Ingredients

    1/2 cup egg whites
    1 slice Kraft free sharp cheddar (processed)
    1/2 small onion
    3 slices Taylor Pork Roll
    1/4 tbsp buttery spread

Directions

coat with buttery spread and heat pan, chop onion, cook egg whites(pan), cook pork roll (pan), cook onion (pan)...

chop all, mix all in bowl, and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user KDYOGALOVER.






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