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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 3.7 g
  • Cholesterol: 14.8 mg
  • Sodium: 86.5 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Strawberry-Banana Breakfast Smoothie calories by ingredient
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Strawberry-Banana Breakfast Smoothie

Submitted by: LAVASJUICE

Introduction

Quick and easy in the morning ! Quick and easy in the morning !
Number of Servings: 2

Ingredients

    1 Frozen banana
    1 cup frozen strawberries
    1 8 oz container of fat free vanilla yogurt
    1/2 - 1 cup of 2 % or skim milk, depending on desired consistency. (The nutritional info includes 2% milk)

Directions

Peel and chop the frozen banan into 1 inch rings. Combine the banana, strawberry, yogurt and 1/2 cup milk in the bowl of your blender. Pulse to break up the banana and strawberry and then add milk to reach desired consistency.

Makes 2 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user LAVASJUICE.






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Member Ratings For This Recipe

  • This was very good. I added 1 Tablespoon of Peanut Butter because I was sharing it with my son, which made it even better of course (more calories/fat). - 3/4/09

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