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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 19.5
  • Total Fat: 0.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 11.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Zesty chicken pasta calories by ingredient
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Zesty chicken pasta

Submitted by: TWARD07


Number of Servings: 4

Ingredients

    2 cups rotini pasta
    1 tbsp. olive oil
    1lb. boneless chicken breasts cut into bite size pieces
    2 cups chopped bell peppers (red and yellow)
    1/4 zesty Italian lowfat dressing
    1tbsp. chili powder
    1/2 cup of salsa
    1/2 cup of sour cream
    1/2 cup shredded pepper jack and cheddar cheese

Directions

heat oil in skillet on medium high, add chicken. cook and stir 6 minutes. add all ingredients and toss with cooked pasta, sprinkle with shredded cheese

Number of Servings: 4

Recipe submitted by SparkPeople user TWARD07.






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