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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.9 g

View full nutritional breakdown of WLS White Chicken Taco Chili Mess Crock Pot calories by ingredient
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WLS White Chicken Taco Chili Mess Crock Pot

Submitted by: STARSBELOW

Introduction

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake. Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.
Number of Servings: 16

Ingredients

    4 boneless, skinless chicken breasts
    1 can chunky Rotel (with juices)
    1 can Bush's Butterbeans
    2 cans White Northern Beans
    2 cans Chicken Broth
    1 can of Mexicorn
    1 capful of Mexene chili powder seasoning
    2 packets of taco seasoning
    several cracks of chili garlic sea salt

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Directions

Take one can of white northern beans and puree to make the chili thicker.


Add chicken to the crock pot (I used frozen, right out of the freezer). Add the bean puree and then all of the other solids. When you add the Rotel, add the juice as well.


Add both cans of chicken broth, plus at least 2 cups of cold water. Stir everything together and then add the taco seasoning mix. Stir, then add the mexene chili mix and the cracked salt mix.


Turn the crock pot (slow cooker) on high for at least 6 hours... I have a true old slow cooker, so mine doesn't cook as quickly as the newer models. When I get home in the afternoons, I usually turn the heat to low and let it simmer until we're ready to eat. By then, the chicken will be extremely moist and tender and will just shred finely with a fork.


I didn't know whether to make chili or taco chicken soup, so I did both and I think it turned out well. My husband loved it. Not too spicy either. We added fat free shredded cheese and fat free sour cream when we were ready to eat it.


Appears to yield about 16 cups, but most people that hasn't had weight loss surgery will eat much more, so adjust your serving sizes and caloric intake!


If you want a thicker soup base, omit the water. If you want a lower carb meal, omit the taco seasoning and the butter beans. To increase protein, add some more chicken.


Number of Servings: 16

Recipe submitted by SparkPeople user STARSBELOW.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was easy to make and great to bring to work as lunch! - 9/30/10

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  • I don't think the nutritional information is correct. 2 tsp of taco seasoning is usually 400mg or more... - 9/7/12

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  • This was really good! I am a mother of three two and under so quick and easy meals make my life so much easier. Thank you for sharing, it's great! - 1/12/10

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  • this sounds like a meal worth making especially as on a strict hospital diet thanks - 7/25/09

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