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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 1.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 422.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Italian style lentil soup calories by ingredient
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Italian style lentil soup

Submitted by: MUSCLEMOM_2


Number of Servings: 6

Ingredients

    2 medium onions, chopped
    2 celery ribs, sliced thin
    1 medium carrot, chopped
    2 tsp olive oil
    5 1/4 C water
    1 C dried lentils, rinsed
    1/4 C minced fresh parsley
    1 Tbsp reduced sodium beef bouillon
    1/2 tsp pepper
    6 oz tomato paste
    2 Tbsp white vinegar
    2 tsp brown sugar
    1/2 tsp salt
    2 Tbsp parmesan cheese, shredded

Directions

In a large saucepan coated with cooking spray, saute the onion, celery, and carrot in oil until almost tender. Add the water, lentils,parsley, bouillon, and pepper. Bring to a boil. Reduce heat;cover and simmer for 20-25 minutes or until lentils are tender, stirring occasionally.

Stir in tomato paste, vinegar, brown sugar and salt;heat through. Sprinkle each serving with cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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