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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.4 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Roasted chickpeas calories by ingredient
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Roasted chickpeas

Submitted by: KYREE90

Introduction

From a recipe I found here on SP, but used less oil and made more servings, so needed to recalculate the NI. From a recipe I found here on SP, but used less oil and made more servings, so needed to recalculate the NI.
Number of Servings: 6

Ingredients

    1 can garbanzo beans
    1 T plus 2 tsp. olive oil
    1 tsp. ranch dressing powder

Directions

Rinse and drain beans. Put in bowl and toss with oil. Add seasoning and mix well.

Spread in single layer on cookie sheet. Roast in 400 F oven for up to 45 minutes. Check each 15 minutes to stir.

They're done when they're brown and crispy. Takes 30 to 45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user KYREE90.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Sounds yummy. I do something similar in a pan on the range with a sprinkle of parmesan. I will have to give this a try. Thanks! - 2/17/09

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