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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 4.6 g
  • Cholesterol: 27.2 mg
  • Sodium: 678.6 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Chile-Corn Casserole calories by ingredient
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Chile-Corn Casserole

Submitted by: DEZE509


Number of Servings: 8

Ingredients

    1 package (8.5 ounces) corn muffin mix
    2 cans (15 1/4 ounces each) cream-style corn
    1 cup fat free milk
    1 tsp vinegar
    1 can (4 1/2 ounces) chopped mild green chiles
    1/4 cup chopped red bell pepper
    1/4 cup chopped red onion
    1 large egg

Directions

Directions
1. Preheat the oven to 350°F. Coat a 9" or 10" cast-iron skillet or 11" x 8" baking pan with cooking spray.
2. In a large bowl, combine the corn muffin mix, cream-style corn,milk , vinegar, chiles, bell pepper, onion and egg. Stir well with a wooden spoon until blended. Transfer the batter to the prepared skillet or pan.
3. Bake for 35 to 40 minutes, or until firm to the touch, lightly browned, and a wooden pick inserted into the center comes out clean. Cool for a few minutes before serving.


Number of Servings: 8

Recipe submitted by SparkPeople user DEZE509.





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