- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 723.2
- Total Fat: 44.2 g
- Cholesterol: 135.1 mg
- Sodium: 1,346.8 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 6.3 g
- Protein: 39.5 g
Burritos, Enchalada StyleSubmitted by: MOMSCHRIEF
IntroductionThis is not low calorie. You can lower the calories by using fat free cheese and changing the beef to ground turkey. This brings the calories down to about 583.8, 29 g fat, 130 mg Cholesterol, 41.5g protein. This is not low calorie. You can lower the calories by using fat free cheese and changing the beef to ground turkey. This brings the calories down to about 583.8, 29 g fat, 130 mg Cholesterol, 41.5g protein.
*Mission whole wheat tortillas, 4 (8 inch)
Ground beef, lean, 16 oz
*Old El Paso Taco Seasoning, 3 tsp
Beans, red kidney, 1 cup
Onions, raw, .25 cup, chopped
*Cheese, Kraft Mexican Style Taco Cheese, 2 cup
In a large skillet brown the ground beef and onion. Drain any fat. Add 1 pkg (2 tsp) Taco seasoning and 1/2 to 2/3 c water as directed on pkg.
While the ground beef is browning put 1 cup red kidney beans into a blender and puree. Add 1 tsp taco seasoning (1/2 pkg) and mix well.
When the beef is cooked add 1/2 the kidney bean mixture. Heat through.
Spoon about 1/5 the meat mixture into the center of each of the 4 tortillas, roll and place in a baking dish. Spoon the rest of the meat mixure over the top, pour the rest of the kidney bean mixture over and then sprinkle the 2 cups of shredded cheese over all.
Bake in the preheated oven for about 20 min. or until the cheese melts and bubbles and all is heated through.
Serve as is. Add shredded lettuce, chopped tomatoes, sour cream, Guacamole, and/or extra cheese as desired on top. You will need to add these calories to the final dish.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMSCHRIEF.