SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 0.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 248.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 19.7 g

View full nutritional breakdown of High Fiber/High Protein Breakfast Smoothie calories by ingredient
Report Inappropriate Recipe

High Fiber/High Protein Breakfast Smoothie

Submitted by: JUDYBROWNEYES


Number of Servings: 2

Ingredients

    1 c. raspberries
    1 c. frozen unsweetened blackberries
    6 oz. Dannon Light & Fit creamy French Vanilla yogurt
    1/2 c. light vanilla 8th continent soy milk
    1 scoop Genisoy Soy Protein, unflavored

Directions

Place all items in blender and mix.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JUDYBROWNEYES.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is a great recipe. I'm on the Zone diet plan so I've adjusted it a bit to reduce the carbs and fats, 1/2 cup berries, 1 tsp flax. Delicious! - 4/19/09

    Was this review helpful?   yes  No