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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 549.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Easy Veggie Egg Drop Soup! calories by ingredient
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Easy Veggie Egg Drop Soup!

Submitted by: MADEYEJUDI

Introduction

Super easy, super fast, and it makes a HUGE bowl of soup for under 200 calories! Add whatever you want to the mix, just account for the changes in your calculation! Super easy, super fast, and it makes a HUGE bowl of soup for under 200 calories! Add whatever you want to the mix, just account for the changes in your calculation!
Number of Servings: 1

Ingredients

    1 packet Trader Joe's Chicken Broth
    1 cup Trader Joe's Stir Fry Vegetables
    1/3 cup Egg Beaters
    Garlic Powder
    Parsley (dried or fresh)
    2 cups water
    Salt and Pepper

Directions

Put water, chicken broth, vegetables, and spices in a small pot and bring to a boil.

When broth is very hot, pour in egg substitute a little at a time and wait for it to congeal a little bit. Stir after each addition. After all the egg has been added, let boil for a few more minutes. Egg may puff up a bit as it cooks - stir to break up into pieces.

Add salt and pepper to taste, and enjoy!

**A note, this soup doesn't quite look like regular egg drop soup might, but just let it cook a little longer and you will get the pieces of egg that you are looking for!

Number of Servings: 1

Recipe submitted by SparkPeople user MADEYEJUDI.






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