tomato celery soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 10.9 g
  • Cholesterol: 13.8 mg
  • Sodium: 947.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 15.9 g

View full nutritional breakdown of tomato celery soup calories by ingredient
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Submitted by: WYOBZM

Introduction

creamy and super healthy creamy and super healthy
Number of Servings: 4

Ingredients

    olive oil, onions, celery, whole tomatoes, fat free ham, chic peas parseley, chicken brothsal and pepper

Directions

1.sautee onion and celery in olive oil.
2.Add tomatoe, ham, and rinsed chic peasand chicken broth.
3. Add salt/peppre and parsley
4. Cook 15 minutes on medium
5. Pureeand simmer
6. Add fresh parmesean cheese, crutons or low fat sour cream when serving.
7 Make 4 2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WYOBZM.





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