Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.7
- Total Fat: 15.7 g
- Cholesterol: 66.3 mg
- Sodium: 957.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.2 g
- Protein: 23.6 g
View full nutritional breakdown of Salsa chicken wraps calories by ingredient
Salsa chicken wraps
Submitted by: 2BMENTNNumber of Servings: 4
Ingredients
-
1 whole chicken breast, boneless skinless
1 tbsp garlic powder
1 tsp cilantro, dried
1/2 cup lemon juice
1/4 cup Kraft Miracle whip light
1 cup salsa
1 cup chopped onions, white or red
dash of salt
pepper to taste
1 cup sliced black olives (optional)
1 cup shredded colby cheese
4 8' inch flour tortillas or pita
Directions
Preheat oven to 350 degrees. In a baking pan, sprinkle chicken breast with lemon juice, garlic powder, and cilantro. Cover with aluminum foil and bake 20 minutes or until chicken is thoroughly done.
Remove chicken, reserving juice in pan. Add light salad dressing, salt, and pepper to juice and mix well. Mix in salsa, onions and chicken to juice mixture.
Place 1/2 cup of chicken mixture on each tortilla. Top with a 1/4 cup cheese and a few olive slices. Fold over. Return to oven for 5 minutes to melt cheese and toast wrap. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user 2BMENTN.
Remove chicken, reserving juice in pan. Add light salad dressing, salt, and pepper to juice and mix well. Mix in salsa, onions and chicken to juice mixture.
Place 1/2 cup of chicken mixture on each tortilla. Top with a 1/4 cup cheese and a few olive slices. Fold over. Return to oven for 5 minutes to melt cheese and toast wrap. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user 2BMENTN.
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