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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 358.7
  • Total Fat: 21.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.3 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Libby's Italian Style Kashi Pilaf calories by ingredient
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Libby's Italian Style Kashi Pilaf

Submitted by: STELLAR185

Introduction

This dish is high in fiber and taste! This dish is high in fiber and taste!
Number of Servings: 3

Ingredients

    1 packet Kashi Original Pilaf
    1 medium onion
    2 large tomatoes
    5 cloves garlic
    1/4 cup olive oil
    1 Tbsp basil
    1 Tbsp oregano
    1/2 tsp garlic salt
    3-4 Tbsp water

Directions

Add olive oil, onion, garlic, basil and oregano to a non-stick skillet. Cook on medium heat 10-15 minutes, until onions are tender. Add tomatoes, Kashi pilaf and 3-4 Tbsp water. Simmer until pilaf is heated through. Add garlic salt to taste. Makes approximately 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user STELLAR185.






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