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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 2.1 g
  • Cholesterol: 34.2 mg
  • Sodium: 463.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 22.8 g

View full nutritional breakdown of Brian's White Chili w/ Black Beans calories by ingredient
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Brian's White Chili w/ Black Beans

Submitted by: BRIKAPP


Number of Servings: 10

Ingredients

    5 Chicken breast halves (bone & skin removed) diced
    2 15.5oz cans Goya Black Beans
    1 28oz can Hunts Tomato Sauce, no salt added
    1 28oz can Diced Tomatoes, no salt added
    1 Yellow Onion, sweet
    1 Jalepeno Pepper
    Cumin to taste
    Chili Powder to taste
    Garlic Powder to taste
    Pepper to taste

Directions

Fry up or boil the chicken as you like, then dice them. Chop up the onion and add to the diced chicken. Start adding spices. Add the rest of the ingredients, and use more spice to your taste. Let it simmer on low heat for 45minutes. Makes about 10 1-cup servings. Stores nicely in the fridge.

Number of Servings: 10

Recipe submitted by SparkPeople user BRIKAPP.






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Member Ratings For This Recipe

  • Very good! Perfect for cold, wet nights! I did a bit of a variation and used extra lean ground beef. I used 1/2 t. cumin, 1/2 t. garlic powder, 3 t. chili powder. I also drained and rinsed the black beans. It was so, so good... and we have leftovers for tomorrow! - 2/23/10

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  • This was good. I added 2 T of ground cumin and 1 & 1/2 T of Chipotle Chili powder which made it a little spicier than we're used to. Also, used about 6 cloves of garlic, minced - sauteed the onion and garlic in olive oil. Drained and rinsed the beans. Makes a lot! - 9/2/09

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  • I grilled the chicken using a powdered Creole seasoning and increased the chicken content by about 1/3...taste, texture, appearance, everything was outstanding...the only thing I didn't like about this recipe was controlling the portion... - 3/16/09

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  • yummm. this was good. - 2/18/09

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