Grapefruit chicken

0SHARES

3.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 3.3 g
  • Cholesterol: 71.6 mg
  • Sodium: 720.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 34.6 g

View full nutritional breakdown of Grapefruit chicken calories by ingredient
Report Inappropriate Recipe

Submitted by: ADRIANE78


Number of Servings: 1

Ingredients

    1 Boneless, skinless chicken breast
    1/2 pink grapefruit grapefruit
    1/2 medium yellow onion, chopped
    1/2 cup cauliflower
    1/4 cup chicken broth
    1 clove garlic
    chili powder, to taste
    Salt, to taste
    1 tbsp Ultra low fat cream cheese

Directions

Pre-heat oven to 350
Saute over medium chopped onion and garlic until slightly translucent.
Add juice from grapefruit, and chicken broth.
Add salt and chili powder to taste.
Add chicken breast, season with salt and chili powder and garlic.
Put in oven for 20 minutes.
Add cauliflower, and replace in oven for 5 minutes.
Remove chicken and cauliflower, place pan on stove element over medium - high heat.
Stir in cream cheese, and let reduce until creamy.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ADRIANE78.





0SHARES

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Pretty good, but I overcooked the chicken. Still an interesting mix of flavors - 1/12/10

    Was this review helpful?   yes  No
  • I loved this and my husband even liked it. I served it over rice, I only wish it made a little more sauce. - 11/11/10

    Was this review helpful?   yes  No