- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.5
- Total Fat: 4.0 g
- Cholesterol: 43.8 mg
- Sodium: 284.6 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 5.1 g
- Protein: 22.1 g
WW Moroccan Chicken Pasta TossSubmitted by: DONNAEDA
1/2 pound (8 oz) whole wheat penne
1 pound (16 oz) skinless boneless chicken
cut into 1 inch pieces
1/2 tsp. salt
1/4 tsp. black pepper
1 red onion diced
1 red pepper diced
1/2 tsp. curry power
1 (14 1/2 oz) can Italian style diced tomatoes
1 tble. olive oil
2. Meanwhile to make the sauce, sprinkle the chicken with the salt and pepper. Heat a large nonstick skillet over high heat. with oilve oil. Add the chicken and cook, turning occasionally, until browned, about 4 minutes. Transfer to a plate..
3. Add the onion and red pepper to the skillet, reduce the heat, and cook, stirring occasionally, until lightly brown about 4 minutes. Add the curry powder and cook, stirring constantly until fragrant, about 1 minute. Stir in the chicken and tomatoes; bring to a boil reduce the heat; cover and simmer until the flavors are blended. and the chicken is cooked through about 20 minutes.
4. Combine the pasta and sauce in a large bowl and toss to coat.
Serves 6 people 1 cup each WW points 5
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAEDA.