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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 427.9 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 12.4 g
  • Protein: 10.0 g

View full nutritional breakdown of 3-Bean Chili calories by ingredient
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3-Bean Chili

Submitted by: DEBG1971

Introduction

Family Circle Sept. 08 Family Circle Sept. 08
Number of Servings: 10

Ingredients

    1 tablespoon olive oil
    1 medium onion, chopped
    2 cloves garlic, peeled and chopped
    3 tablespoons chili powder
    2 sweet bell peppers, cored and diced
    1 medium zucchini, trimmed and diced
    1 can (14 1/2 oz) diced tomatoes
    1 can (8 oz) tomato sauce
    1/4 cup ketchup
    1/2 teaspoon dried oregano
    1 can (15 oz) black beans, draineda nd rinsed
    1 can (15 oz) small white beans, drained and rinsed
    1 can (15 oz) red kidney beans, drained and rinsed.
    Grated cheddar cheese (optional)

Directions

1. Heat oil in a large nonstick pot over medium heat. Add onion, garlic and chili powder and cook 3 minutes.
2. Add peppers and zucchini and continue to cook 5 minutes, stirring occasionally.
3. Stir in tomatoes, tomato sauce, ketchup and oregano. Cook 8 minutes.
4. Gently stir in the beans. Cover pot and continue to cook 3 minutes. Serve with grated cheese, if desired.

Number of Servings: 10

Recipe submitted by SparkPeople user DEBG1971.






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