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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 9.0 g
  • Cholesterol: 66.7 mg
  • Sodium: 320.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient
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Beef Stroganoff

Submitted by: FLOWERLADY121

Introduction

For only 248 calories and 9 grams of fat you can enjoy this comfort food again and again. For only 248 calories and 9 grams of fat you can enjoy this comfort food again and again.
Number of Servings: 12

Ingredients

    1 lbs round steak
    1 medium onion diced
    3 cloves garlic minced
    8 oz. package sliced mushrooms
    1/4 cup flour
    1/2 stick butter
    2 cans Campbell beef consomme
    12 oz package egg noodles
    1 cup reduced fat sour cream

Directions

Cut meat into thin strips about 1x2".
Dredge meat in flour to lightly coat shake off excess. Melt 2 tbsp butter in skillet and saute onions and garlic together over medium high heat until translucent. Remove from pan and set aside. Add mushrooms to pan and cook over medium heat until lightly browned. Remove from pan and set aside. Melt remaining butter and cook meat until browned. Return onion, garlic and mushrooms to pan and add beef consomme. Bring to a boil and then reduce heat to a simmer. Simmer uncovered 20 minutes or until sauce thickens. You may need to add some flour to the sauce if it's too thin. Meanwhile cook the egg noodles in a separate pan of boiling water and drain. Remove beef mixture from heat and stir in sour cream until well blended. Pore meat mixture over egg noodles and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user FLOWERLADY121.






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