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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.5
  • Total Fat: 16.0 g
  • Cholesterol: 214.2 mg
  • Sodium: 648.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Sherle's Breakfast Sandwich calories by ingredient
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Sherle's Breakfast Sandwich


Sherle's Breakfast Sandwich

Introduction

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts. I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.
Number of Servings: 1

Ingredients

    1 Morningstar Farms Breakfast Patty
    1 Thomas' Light Multigrain English Muffin
    1 Fried Egg, 1 large
    2 teaspoons I Can't Believe It's Not Butter

Directions

Spray small frypan with non-stick cooking spray. Fry egg to lightly firm. Toast muffin. Heat patty in microwave about 44 seconds, depending on oven. Butter muffin lightly with ICBINButter & enjoy with your favorite breakfast beverage!

Number of Servings: 1

Recipe submitted by SparkPeople user SHERLE.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I live in Germany and would NEVER use a packaged muffin. Bread here is baked fresh daily and so healthy, whole grain, no preservatives. And I'd never use "spread" of any kind because it's unhealthy. Use a real whole grain roll, real butter and you'll be satisfied longer. - 1/20/09

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  • I had this for breakfast this morning and loved it. I used 1 tsp of olive oil instead of butter because I'm on the "Belly Fat Diet" and I need to get my "mufas" in with each meal (either nuts, olive oil, dark chocolate, avocado or olives). - 3/15/09

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  • I have been making my daughter an open face derivative of this with lean turkey rolled sausage for years using a slice of sausage, a flipped egg, 1 slice of Kraft Fat Free Cheddar Cheese and 1 slice of whole grain white toasted bread (she hates whole wheat), and no butter. I ccok the sausage slice - 1/20/09

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  • I will try this. It sounds good. The local WaWa carried breakfast sandwiches at 500 cal. I like the idea of what the another poster mentioned. To use Jennie o turkey bacon. I like something warm in the winter and I am getting a little oatmeal~ed out. - 1/20/09

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  • Looks good. It's a good balance of carbs and protein and has fiber too. I'm not worried about the fat content, fat doesn't make you fat, sugars and processed carbs make you fat. Look at diabetics, they gain weight because they have too much sugar for their body to handle, not fat. - 12/5/08

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  • Something fast but yet healthy, great! - 12/5/08

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  • Great idea. I substituted Jimmy Dean 50% less fat sausage, a scrambled egg (my personal fav.), and Land O Lakes reduced fat butter spread with canola oil. I also added some 2% milk sharp cheddar cheese. YUM! - 11/6/08

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  • I usually substitute a thin slice of ham for the meat. Sometimes I add a slice of cheese for added protein. I have also made on a bagel as a variation. All varieties are easy and yummy! I like that you have control (I love the taste of an egg mcmuffin, but loathe the greasiness!) Much healthier - 10/12/08

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  • I used 1/4 cup Eggbeaters with a dash Weber Smokey Mesquite cooked in a non stick pan for the fried egg. Loved it. Thanks for the idea - 8/9/08

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  • This was delicious. I omitted the egg & butter but used 1/8 th cup shredded cheese & 1 tbls salsa!!! It was awsome, loved it!! - 7/31/08

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  • I make this but use Canadian Bacon, 4 slices are 60 calories, I use 2 and cut them up and make scrambled eggs or use egg substitute or egg whites. My husband likes it, it's one of his favorites. - 7/23/08

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  • I make a slightly different version of this it has become my new favorite breakfast - 7/23/08

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  • mmm..... is good but it has to much fat and calories
    isnt it?? - 7/20/08

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  • i love sausage mcmuffins myself this is a great and cheap alternative - 7/20/08

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  • pretty classic breakfast sandwich - quick so you can eat on the go. - 7/19/08

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  • I disagree. I made this recipe, and used butter spray (0 cals). It tasted great, and the protein and fat kept me full for a while. A whole sandwich for less calories than my typical high-fiber cereal-milk combo. - 7/19/08

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  • wow i came to this site to loose weight this has alot of calories fat cholesterol it dont seem very good for you - 7/18/08

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  • Great idea! I like Morningstar products, especially the veggieburgers, so I'm going to try this one and report back. - 7/18/08

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  • I make similar - but use Laughing Cow Light triangles instead of the butter. Then, you won't need the butter, and you'll have cheese! - 7/18/08

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  • Yum!! This sounds like the fast breakfest I would like and can eat. ty Sherle - 7/17/08

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  • I haven;t made this yet but I am looking forward to it. You should definitely tag it as vegetarian though. :-) - 7/17/08

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  • I love cheese on these, but I scramble an egg white to lower the fat count so I can enjoy the cheese without feeling guilty. - 7/15/08

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  • Very good, but not Mcdonald's guilty! - 7/15/08

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  • i'm going to try this with vegetarian "sausage," should be good! - 7/15/08

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  • I too am a mcdonald's fan I however perfer the bacon... So I used 3 slices of turkey bacon for mine but DH and DS an DD loved the sausage! WE all had a healther breakfast! Thanks - 7/14/08

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