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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 1.9 g
  • Cholesterol: 23.7 mg
  • Sodium: 55.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Beef Stew

Submitted by: JOEMELEAGLES

Introduction

Yummy and Lowfat Comfort Food Yummy and Lowfat Comfort Food
Number of Servings: 24

Ingredients

    *Potato, raw, 10 medium chopped
    Beef, round steak, 2 1/4 lbs cubbed
    Onions, raw, 1/2 cup, chopped
    Canned Tomatoes, diced 2 can
    *Westpac French Cut Green Beans, frozen, 2 cup
    Yellow Sweet Corn, Frozen, 2 cup kernels
    Garlic, 1 clove diced
    Carrots, raw, 4 medium chopped
    2 tbsp olive oil

Directions

add olive oil to pan saute garlic and onions then add meat and brown, then add potatoes and carrots and water till pot is almost full bring to full boil, then let boil for 15 minuets add salt and pepper to taste, then add the tomatoes, corn and green beans and let boil for 10 more minuets adding more water if neccisary until all veggies are tender add more salt and pepper to taste and serve. Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user JOEMELEAGLES.






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