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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.3
  • Total Fat: 5.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 67.4 mg
  • Total Carbs: 69.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 17.9 g

View full nutritional breakdown of Summer No-Cook Oatmeal calories by ingredient
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Summer No-Cook Oatmeal

Submitted by: SEATTLEJO

Introduction

This is a cool, simple, breakfast oatmeal This is a cool, simple, breakfast oatmeal
Number of Servings: 1

Ingredients

    1/2 cup oats
    1/2 cup milk
    about 25 raisins
    1 tsp cinnamon

Directions

This is a great recipe for summer days when you want your fiber but don't want a hot bowl of cereal.

In a bowl mix together oats, milk, raisins, cinnamon. Cover and place in fridge overnight. Enjoy the next morning.

A thick cut oat that soaks up all the milk may be preferable to other varieties, and you may find you need to experiment with different amounts of milk.


Number of Servings: 1

Recipe submitted by SparkPeople user SEATTLEJO.






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Member Ratings For This Recipe

  • SCRABSTER


    98 of 99 people found this review helpful
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    1/2 cup 1% milk
    1/2 cup rolled oats
    1/8 cup raisins
    1 tsp cinnamon
    Here is the nutritional values:
    Calories 266Calories from Fat 36
    Total Fat 4.0g
    Saturated Fat 1.2g
    Cholesterol 6mg
    Sodium 58mg
    Total Carbohydrates 50.0g
    Dietary Fiber 6.0g
    Sugars 17.6g
    Prot 10g
    A5% C1% Cal20% Iron 13 - 4/19/08

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  • MRWOLFIE1956

    Incredible!
    37 of 38 people found this review helpful
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    AWESOME! I used Vanilla soy milk and exchanged the raisins for 1/6 c. Craisins and added 1 tsp. of sliced almonds. The almonds add 40 calories but going by the labels it actually only totaled 323 calories. - 11/27/08

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  • SING4YOU57

    Very Good
    32 of 32 people found this review helpful
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    I do something similar but use steel cut oats, unsweetened vanilla soy milk and leave overnight. I either nuke for about 30 seconds or eat cold, I also add semi-frozen mixed berries. Its pretty yummy. - 6/12/09

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  • CODEMAULER

    Very Good
    21 of 21 people found this review helpful
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    I use Old-Fashioned oats and find that it takes no time to soften them. I made it overnight once and it was mush. Now I make it in the morning and it works out really well. Sometimes I add a bit of honey, most times I also add walnuts or pecans. Thanks for posting and sharing this easy meal! - 8/3/09

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  • BJBETHEL

    Incredible!
    18 of 18 people found this review helpful
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    I made this with 1/2 cup Dannon lowfat vanilla yogurt (instead of milk) and 3 - 4 Tbsp of blueberries. It was excellent! - 8/24/09

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  • WILLRUN4FOOD

    Incredible!
    17 of 17 people found this review helpful
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    I have been eating this every morning now, its great! Especially with cut up banana. The calorie content is actually much lower - if you compare the SP nutrition information for oats to that listed on the Quaker Oats container, SP thinks oats have twice the calories that they actually do! - 4/19/08

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  • JULISABROCAR

    Incredible!
    17 of 17 people found this review helpful
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    This is similar to my regular breakfast - sometimes cold, sometimes warm. I "spike" with protein powder, flaxseed meal and whatever dried fruit strikes my fancy. Haven't gotten bored with it after MONTHS!! - 4/19/08

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  • DOWNPORT

    Very Good
    13 of 13 people found this review helpful
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    I often have this with chopped apple or unsweetened applesauce. It's yummy! - 2/5/09

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  • CCYDJWRN

    Incredible!
    13 of 14 people found this review helpful
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    I make a version of this all the time with ff plain yogurt and what ever fruit I have on hand. I use old fashioned rolled oats with it. It is a staple here in the summer. - 4/19/08

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  • BESTSUSIEYET

    Very Good
    12 of 12 people found this review helpful
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    Like others, I was a little skeptical -- but made this last night with lowfat yogurt, 1/2 C. frozen mixed berries, and 1/2 C. Old Fashioned Oats. I enjoyed it LOTS this morning -- will probably do it often! May be a good one to try with grandkids, who are coming later this week, too! - 8/3/09

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  • FREESTAR2

    Incredible!
    10 of 11 people found this review helpful
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    So good, add Splenda for sweetness. - 4/19/08

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  • MADEYEJUDI

    Very Good
    9 of 9 people found this review helpful
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    So good! I made it with almond breeze and frozen mango! Not quite the same but I love the cold oatmeal and the raw flavor it had! Delicious! - 3/11/09

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  • ETHELMERZ


    9 of 9 people found this review helpful
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    I used Soy Slender chocolate milk and pretended it was pudding. - 3/8/09

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  • PATSSUNSHINE

    Very Good
    9 of 9 people found this review helpful
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    I made this using vanilla soy milk. I tried it cold and decided it was just too much for me to handle so I put it in the microwave for 30 seconds. It turned out very tasty and not sticky. I will be using this recipe again and may even try it with frozen fruit. - 4/20/08

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  • ONEOFTHEFIRST

    Incredible!
    8 of 8 people found this review helpful
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    I love this! I made it with Vanilla Low-fat soy milk and a chopped apple. I also usually add All-Bran and/or wheat germ to give it more texture and fiber. - 4/24/09

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  • KEAMCCULLOUGH

    Good
    8 of 8 people found this review helpful
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    I was skeptical of a cold versionof oatmeal, but I've always poured cold milk over the top of hot oatmeal anyway. I really liked this recipe. It's easy and you can customize it to your liking. I used skim milk, skipped the raisins and added 1 tblsp of brown sugar. - 8/4/08

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  • BWOLKSTEIN30

    Very Good
    8 of 8 people found this review helpful
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    I made it and would make it again. I like to add cranberries instead of raisins and blackberries before I actually eat it. - 4/23/08

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  • SEXYONE4

    Very Good
    7 of 9 people found this review helpful
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    I first tried this in St Lucia and fell in love with it. I have been making it ever since. It is really popular here in Germany. They sell several versions of it at the grocery store. I was not sure about the nutritional value. Thanks for adding it. - 9/2/09

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  • MOIRAFITZ

    Very Good
    7 of 7 people found this review helpful
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    I took some of the suggestions and made this with semi frozen strawberries. I will definitely make this again. - 8/4/09

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  • MZ_NO_ROLLS

    Bad
    7 of 11 people found this review helpful
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    Not for me, I'm sorry. I made this using skim milk and then I tried it and the texture was just gross. I'm sorry, call me old fashioned but I have to have my oatmeal warm - 7/29/08

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  • ORANGEKOALA


    7 of 7 people found this review helpful
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    I made this & I found it to be too much cinnamon and its a texture I'd have to get use too-I used vanilla soy milk & put a banana in instead of raisins-I left it in the fridge for 7 hrs and I'll try longer next time - 5/4/08

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  • LONEEAGLESPIRIT

    Incredible!
    7 of 7 people found this review helpful
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    Awesome quick breakfast! Added brown sugar instead of cinnamon, and it was great! - 4/29/08

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  • CHRISTIANGIRL13

    Incredible!
    7 of 7 people found this review helpful
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    This is soooo yummy and soooo EASY!!!! I made it with fat free milk and without the raisins and it was only 200 calories. Today I am going to try it with cut up banana! I cant wait.

    Oh yeah and I have to add that this really keeps you full for a long time!!!!! - 4/29/08

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  • RAMAGEKI


    7 of 7 people found this review helpful
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    Wow... yum! Try chocolate soy milk with this for a twist. Really good! - 4/23/08

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  • BEUGEL

    Very Good
    7 of 7 people found this review helpful
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    I really enjoyed this for breakfast. I thought I wouldn't like it because it has no sugar, but I was wrong. The raisins added the perfect amount of sweetness. I will make this often. - 4/20/08

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  • KARINHANSE


    6 of 7 people found this review helpful
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    I add fruit and plain yogurt. It's wonderful! - 9/9/09

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  • PAGEKARAOKE

    Incredible!
    6 of 6 people found this review helpful
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    This was great for the husband when he had a tooth pulled and was told not to eat anything that was hot. THANKS !!!! - 9/9/09

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  • TRU_BLUE


    6 of 7 people found this review helpful
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    Try it with Silk Vanilla Soy Milk. It gives it a sweet taste and soy milk is much better for you than regular milk..healthy fat and just as much calcium! - 4/28/08

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  • YERVANT

    Incredible!
    6 of 6 people found this review helpful
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    I was a little sceptical about no-cook oatmeal, but this was really fantastic. I made it with plain soy milk and Old Fashioned Quaker Oats and it worked wonderfully. Perfect for summer when you want to have your daily oatmeal but do not want a hot breakfast. It was very refreshing. - 4/22/08

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  • CLELITA

    Incredible!
    6 of 7 people found this review helpful
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    Any easier, impossible! I used vanilla soy milk; added cinnamon and splenda instead of raisins and it was very good. The next day I tried with non-fat yogurt; that wasn't good: too dry, the oatmeal didn't soak well and tasted "raw." - 4/21/08

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  • TNSLAT


    6 of 6 people found this review helpful
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    I like mine with stevia as a sweetener; it tastes great. You can use dried apricots, if you don't like raisins - 4/21/08

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  • HAVELIN5

    Very Good
    6 of 6 people found this review helpful
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    This was really easy and good. I made it just like the recipe and really enjoyed it, and I will try some substitutes as well. - 4/20/08

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  • MADELINEIR

    Incredible!
    5 of 6 people found this review helpful
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    I also questioned the Nutirtional Info, used the recipe calculator and found the calories are less. I made it for tommorrow's breakfast.

    P.S. Had it for breakfast this morning. It needs a little more sweetness. It is a keeper. Thanks for the recipe.
    - 7/28/09

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  • TEXANBUTTERFLY

    Incredible!
    5 of 9 people found this review helpful
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    Sounds amazing!! I'm trying it with Almond Breeze milk and omitting the raisins and adding some allspice. Yum yum!! - 7/21/09

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  • PETAMAREE1

    Very Good
    5 of 6 people found this review helpful
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    This is really delicious, I added some chopped walnuts and before eating a little 0.1% fat yogurt drink, great! - 4/25/08

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  • MOMMA7

    Incredible!
    5 of 6 people found this review helpful
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    I wondered how to have my cholesterol-lowering oatmeal on those hot summer mornings. This is great. Soaking those walnuts overnight would help break down phytates too. - 4/23/08

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  • JENIEVE


    5 of 7 people found this review helpful
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    This dish was invented at a health spa in Switzerland. One difference is that they mixed in a grated,whole unpeeled, cored apple. Top with fresh fruit and slivered almonds. They used honey and cream. I use Splenda.Still heavenly! Fat free half and half? - 4/19/08

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  • DRIVERAM

    Very Good
    4 of 5 people found this review helpful
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    This is my new favorite!!! Thanks for sharing! - 5/1/09

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  • BLIBBITY

    Bad
    4 of 6 people found this review helpful
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    I am not a picky eater, and this was not good. The only redeeming factor about it (for me) was the raisins. Maybe it's better with vanilla soymilk but I don't think the risk is worth taking. - 3/9/09

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  • GARNETLADYBUG

    Incredible!
    4 of 5 people found this review helpful
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    I could not wait to get up this morning and try it. I was not disappointed. I am also watching my blood pressure and cholesterol. I will try it next time with bananas. - 5/5/08

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  • LILYBLSM

    Incredible!
    4 of 5 people found this review helpful
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    Very easy and refreshing. I used light soy milk and added a splenda and a bit of vanilla extract. Yumm! - 4/29/08

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  • BIRDBOY


    4 of 10 people found this review helpful
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    i have a hard time believing the nutrional information
    391 cal for a bowl of oatmeal w/nonfat milk - 4/25/08

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  • HOLLY1294


    4 of 6 people found this review helpful
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    Love this idea! Pared it down to just the oats & milk with the 1 T. of br sugar that I usually add to regular oats made w/ H2O.Will use less sugar next time.Also added 2 T. bran buds for more fiber (25 cal/ 4 Gm fib).Can still stir in fruit or have it on the side.Saves time in AM too. THANK YOU! - 4/24/08

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  • JENCOCKING

    Good
    4 of 5 people found this review helpful
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    I added a tbsp of Splenda in the mix, as well. The flavor was really good, but I'm not yet sure how I feel about the texture. It was sort of gritty--this may be solved by using old-fashioned oats as opposed to the quick cooking kind. - 4/24/08

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  • MANIGIRL


    4 of 8 people found this review helpful
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    I love oatmeal! Nice variation! - 4/19/08

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  • DUKESMOM

    Incredible!
    3 of 3 people found this review helpful
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    I used Craisins rather than raisins, and made it in the morning. Not mushy at all - delicious. It was good with the fresh peach that I cut up to eat with it. I will make this again. - 9/12/09

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  • SHELYNDA


    3 of 4 people found this review helpful
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    Way too much cinnamon for me. I will have to try again with a 1/4 tsp of cinnamon. - 9/9/09

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  • GRAMMAALI

    Incredible!
    3 of 9 people found this review helpful
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    I just boiled my oatmeal all over the stove, so I definitely want to try this! Sounds like a nice change, and I want to use it with vanilla soy milk, and mixed berries! - 9/9/09

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  • JEANY42

    Very Good
    3 of 5 people found this review helpful
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    first time i tried oatmeal cold its yummy - 9/9/09

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  • CZL63110

    O.K.
    3 of 4 people found this review helpful
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    Tried it this morning and was disappointed. It just tasted like cold, milky oatmeal. I guess I just like hot oatmeal. - 8/24/09

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  • YOGATICHA

    Incredible!
    3 of 6 people found this review helpful
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    Who knew?! Awesome. Because I miss my oatmeal now that it is summer. Thanks. - 8/10/09

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  • TRP100329


    3 of 8 people found this review helpful
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    I'll bet you could heat this in the microwave for 30 seconds or so if you really wanted it warm, but I love the idea of having breakfast ready to grab in the morning. Thanks for posting it! - 4/27/09

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  • RADCLIFFECL


    3 of 10 people found this review helpful
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    I ususally use steel cut oatmeal - has anyone tried it with that? I will try it with regular oatmeal too as it sounds quite yummy and good for lowering cholesterol too! - 3/8/09

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  • ARWOO1333

    Very Good
    3 of 5 people found this review helpful
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    Can't believe it so simple and so good. Thank you. - 4/26/08

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  • NOHEALANI

    Incredible!
    3 of 5 people found this review helpful
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    SOLLLLLLLLID but crazy-simple recipe!!! McCann's Irish Oats are AMAZ-ZA-ZING but I add 1/4 cup fatfree soymilk and 1/4 water, ans 1 TBSP cinnamon cuz well.. I'm a cinna-fan. :) - 4/26/08

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  • VINNIE011

    Very Good
    3 of 5 people found this review helpful
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    YES LOVE THIS AND ADD WALNUTS - 4/25/08

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  • IRISH_EYES_66

    O.K.
    3 of 5 people found this review helpful
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    Very cinnamony! - 4/23/08

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  • JUDY_GIRL1969

    Incredible!
    3 of 4 people found this review helpful
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    this is so good! i do not like hot oatmeal at all and this is perfect! - 4/21/08

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  • EDEMEYER


    2 of 3 people found this review helpful
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    I did something else. I put the oats and frozen berries in a bowl overnight (fridge or counter). By morning, the berries left a lovely juice in the bowl (which was my milk subsitute). I added a little stevia and some chopped nuts, and voila! My version of Mueslix. Hemp milk is also nice. - 3/8/11

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  • GRAMTO2

    Incredible!
    2 of 2 people found this review helpful
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    This is one of my faves! I grate an apple and grind up 1 T flaxseed for additional fiber. With the apple and cinnamon it reminds me of the taste of rice pudding. I use dried blueberries (fresh are great also) and raisins.

    What a treat in the morning! Breakfast is ready and YUMMY. - 8/26/10

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  • MEGGANC123

    Very Good
    2 of 2 people found this review helpful
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    I switched out the raisins for a few dried bing cherries and ta-da - one bowl and I was pleasantly full for quite a while. I also used quick oats (since that's what was in my cupboard) so they were quite soft, but still tasted good. Thanks!(Calories show as 245 with 1%milk, quick oats, & cherries.) - 8/15/10

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  • LFOST917

    Very Good
    2 of 2 people found this review helpful
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    I didn't know you could do this with oatmeal - and I eat it every day. Changed the recipe a bit to make it lower in calories: 1/4 c oatmeal, 1/4 c milk, 1 tbs preserves, pinch of kosher salt. Great for hot mornings. - 7/7/10

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  • MYSANDWICH

    Good
    2 of 3 people found this review helpful
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    in love this except i hate that it has so many calories. - 7/3/10

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  • SHERYLDI1

    Very Good
    2 of 2 people found this review helpful
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    This was so easy to add whatever is on hand. Works with yogurt, too! - 9/15/09

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  • MAMAKATSKWEST


    2 of 2 people found this review helpful
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    I was very ready to love this, especially since someone had mentioned they use the steel cut oats. I probably should not have tried it with the Irish oats. It really got stuck, even after only one small bite. I might try it with the regular oatmeal. Can't count off for my lapband! Thanks though - 9/15/09

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  • MAJA0123

    Incredible!
    2 of 2 people found this review helpful
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    LOVE THIS!! i usualy HATE oatmeal.. but i took some suggestions and used Vanilla Silk.. GREAT!!! will do this every morning that i can remember.. LOL.. thanks.. :o) - 9/15/09

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  • KKOWERT

    Bad
    2 of 2 people found this review helpful
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    I did not like this. It tasted like uncooked oats with milk. I did not enjoy the texture at all. - 9/10/09

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  • SECRAWFORD77

    Good
    2 of 2 people found this review helpful
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    This recipe calls for way too much cinnamon. I replaced 1/2 of the cinnamon with brown sugar. Much better this wayy - 9/10/09

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  • PRETTY_FLUFFY

    Very Good
    2 of 4 people found this review helpful
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    I agree with the nutritional breakdown up given by Scrabster...how did the nutrition calculator come up with such an off calculation is a mystery to me...thanks, Scrabster :) - 9/9/09

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  • EMBERSSHADOW

    Very Good
    2 of 6 people found this review helpful
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    Sounds really good - I've done something similar with mixing granola, yogurt, and a mushed up banana in the morning. I'll have to give this a shot... once summer comes back around, anyway. I need the warm cereal now! - 9/9/09

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  • JLRIV781

    Incredible!
    1 of 1 people found this review helpful
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    I didn't have cinamon, so I used 1/8 t nutmeg. I couldn't believe how good it was!! I found a new breakfast favorite!! - 9/10/09

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  • DOWNES2

    Incredible!
    1 of 1 people found this review helpful
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    Brilliant alternative to hot oatmeal in the summer - 9/10/09

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  • COOKIEJIM

    Good
    1 of 1 people found this review helpful
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    Had to cut the cinnamon a bit. Good recipe though. - 9/9/09

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  • XHOOSIERLOSER

    Incredible!
    1 of 2 people found this review helpful
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    Thanks for posting! I used to eat this regularly and had forgotten about it - I used yogurt and fruit. Love the idea of adding almonds - or maybe black walnuts - mmmmm! - 9/9/09

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  • 212DEGREES

    Incredible!
    1 of 3 people found this review helpful
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    I've tried this recipe (named Breakfast Cookie) - it also contained 1 mashed banana - YUMMY!!! And easy! - 9/9/09

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  • HAPPYJOLO


    1 of 2 people found this review helpful
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    Thanks fo this summer porridge alternative. I can't imagine eating hot porridge for too much longer as Australia moves into spring and summer - 9/9/09

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  • MARTHA-ANN


    1 of 3 people found this review helpful
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    It reminds me of when i was a child, we used to have this when we got home from school...LOL...memories!
    Will definitely be having it again. - 9/9/09

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  • CYNTHIA609


    1 of 5 people found this review helpful
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    I am definitely going to try this recipe. I may even heat it up in the morning and try that as well. - 9/9/09

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  • SSFEWKES

    Bad
    1 of 3 people found this review helpful
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    sounded good but was awful. Thanks for the idea though. - 9/2/09

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  • LADYWILLA


    1 of 4 people found this review helpful
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    Nice and easy way to fix oatmeal! - 8/24/09

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  • IWA59341


    1 of 3 people found this review helpful
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    Excellent and so easy. - 6/12/09

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  • MARYB123

    Very Good
    1 of 5 people found this review helpful
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    so yummy!! - 5/8/08

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  • EMERALDHONIE

    Incredible!
    1 of 3 people found this review helpful
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    Wow! I didn't think about having oatmeal cold! Thanks for the great recipe! YUMMY! - 4/25/08

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  • NIN_0828


    1 of 8 people found this review helpful
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    i just love oatmeals and i will surely try this one. - 4/24/08

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  • GEEKOFTEXAS

    Bad
    1 of 3 people found this review helpful
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    I tried this and it tasted kinda nasty, and left a gross taste in my mouth afterwards.
    Maybe if I tweak the recipe it'd be better.
    - 4/24/08

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  • KILLERIS


    1 of 4 people found this review helpful
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    Ok a bit harsh ... feeling a little bad ... how about you try it with stone ground oats, 1% or skim milk, golden raisins and a cinnamon stick . this will lessin all those carbs and calories. - 4/23/08

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  • CHLOE66


    1 of 5 people found this review helpful
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    Is this safe to eat "raw" oats? Isn't this kind of like musili? It sounds good for a variety. - 4/19/08

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  • AUDREYA1


    1 of 4 people found this review helpful
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    I eat cold uncooked oatmeal all the time. You can eat it right away with sweetner or agave syrup ,fruit whatever. When i bring yogurt i will add oatmeal berries vanilla sweetner---Totally addictive. - 4/19/08

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  • IMAVISION


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    That calorie count seems rather high! - 3/1/13

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  • VEGETABLE11


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    The calorie for this recipe appear to be inaccurately high. I calculate this to be ~ 235 calories, using fat free milk. The nutritional values listed must be for another recipe. - 9/16/12

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  • HEALTHYDESIRE

    O.K.
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    Did not like this. I prefer my oatmeal warm.
    - 9/5/12

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  • NARBON

    Incredible!
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    I didn't like it cold but... microwaved for 1 minute, it was the best oatmeal I've tasted. I used old fashioned oats and skim milk. - 7/18/12

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  • NANAFITZ1


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    I am going to try this. Love oatmeal, but too hot to eat it. This sounds good. :-) - 7/1/12

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  • NICOLEH1008

    Incredible!
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    Ive been making a similar recipe to this for a while now. I do mine in mason jars though so I can grab them and head to work. The flavor combos Ive come up with are amazing. I cant have milk but I use almond milk and make a mean almond joy oatmeal... I add greek yogurt to my husbands oatmeal. - 5/4/12

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  • OZNEU52


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    can you use regular quaker oatmeal?
    - 2/9/12

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  • DANDJPIER


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    7 WW points and very yummy - 12/1/11

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  • IMLOSENW8


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    Very good. I have a box of golden raisins that are past their prime, and this was a good way to use them up. The overnight soak plumped them up. - 10/18/11

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  • PROVERBS31JULIA


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    I'm gonna experiment with almond milk, coconuts, and MimicCreme (vegan/gluten-free cream substitute made with cashews, almonds etc.) to make this a creamier texture! - 9/28/11

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  • BAGGYSOX

    Very Good
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    This is great. I never thought of not cooking oatmeal, but this worked out great for mornings I don't have time to prepare anything. I also added a mashed up banana and used dried cranberries. Yummy! - 9/2/11

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  • MARYL007


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    I've now made this recipe three times this week. It is wonderful to have on workday mornings, even have gotten my husband to eat it. Can't believe I enjoy it cold, even though heating it up would not be a problem. So glad I found this recipe. Terrific! - 8/11/11

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