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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 689.5 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Peanut Soup calories by ingredient
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Peanut Soup

Submitted by: *BUBBLETOES*


Number of Servings: 6

Ingredients

    2 Tbsp Oil
    1 large onion, finely chopped
    2 garlic cloves, crushed
    1 tsp mild chili powder
    2 red bell peppers, finely chopped
    8 oz carrots finely chopped
    8 oz potatoes finely chopped
    3 celery sticks, sliced
    3 3/4 to 4 cups vegetable broth
    6 tbsp crunchy peanut butter
    2/3 cup corn
    salt and pepper
    Chopped peanuts as garnish
    (not included in nutritional info)

Directions

Heat the oil in a large pan and cook the onion and garlic for 3 minutes. Add the chilli powder and cook for 1 minute. Add the bell peppers, carrots, potatoes and celery. Stir and cook for 4 minutes. Add the broth, then peanut butter and corn. Stir well and season. Bring to a boil, cover and simmer for 20 minutes, or until the vegetables are done. Garnish with chopped peanuts.

Makes 6 servings.

From The Complete Book of 400 Soups

Number of Servings: 6

Recipe submitted by SparkPeople user *BUBBLETOES*.






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