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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 16.7 g
  • Cholesterol: 120.0 mg
  • Sodium: 419.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 35.3 g

View full nutritional breakdown of Lemon Turkey Cutlets calories by ingredient
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Lemon Turkey Cutlets

Submitted by: MOMMYCANDOIT

Introduction

My hubby's Fav!!! My hubby's Fav!!!
Number of Servings: 2

Ingredients

    3 tbsp all purpose flour
    1/2 tsp freshly ground black pepper
    1/4 tsp salt
    3/4 lb turkey breast cutlets
    2 tsp olive oil, divided
    2 tbsp fresh lemon juice
    Lemon slices (optional)

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Directions

For some reason the nutritional info is off from what I have. The Turkey meat is suposed to be raw turkey cutlets. This is the information I have:
Cal 268, Fat 5.4g, PRO 43.3g, CARB 10.6g, CHOL 68mg, IRON 2.8mg, SOD 446 CALC 5mg Sorry for the confusion...
Yeild: 2 servings (about 5 oz of turkey)
1. Combine first 3 ingredients in a shallow dish. Dredge turkey cutlets in flour mixture, shaking off any excess flour; set aside.
2. Heat 1 tsp oil in a large nonstick skillet over med heat. Add half of cutlets; cook 3 minutes until lightly browned, turning once. Remove cutlets from pan and keep warm. Repeat procedure with remaining 1 tsp oil and cutlets. Sprinkle cutlets with lemon juice. Garnish with lemon slices if deisred.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMYCANDOIT.






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  • 1 of 1 people found this review helpful
    The calories on this seem extremely high. Your ingredient details say 1 cup of oil, lemon juice and salt. - 2/17/09

    Reply from MOMMYCANDOIT (2/17/09)
    Yeah, I am new and still trying to figure how to use the recipie box, I made a mistake., I think I fixed it.... I hope it is really 2 tsp oil


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  • Had this last night was quick and easy.Had it with uncle bens brown rice packets and also spinach sauted with garlic and olive oil. - 9/17/09

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