4.3 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.2 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Fresh spinach and white beans calories by ingredient
Report Inappropriate Recipe

Fresh spinach and white beans

Submitted by: ROSIEKURTP


Number of Servings: 8

Ingredients

    3lbs fresh baby spinach (clean and prepped)
    2tbls olive oil
    6 cloves fresh garlic, minced
    1/2 small onion
    2 cans great northern beans (undrained)
    salt & pepper
    crushed red peppers (optional)

Directions

heat olive oil and add garlic and onions, cook until golden brown add fresh spinach and cook until almost wilted. Add beans (undarained) and cook until just hot. Spinach should be wilted and tender to chew. Add salt and peppers to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user ROSIEKURTP.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • TAYLORFULLER

    Incredible!
    report inappropriate post
    I used butter beans and had a side of pickles beets. - 6/4/11

    Was this review helpful?   Yes  No
  • FLOWERGIRL1313

    Incredible!
    report inappropriate post
    Excellent replacement for potatoes or rice. Also drained and rinsed the beans. Skipped the onion and used this as the bed for grilled lemon and garlic chicken breast. Crushed red pepper gave it a nice kick. Looked beautiful plated and tasted fantastic! - 1/31/11

    Was this review helpful?   Yes  No
  • MAGISTRANANCY

    Very Good
    report inappropriate post
    Made this tonight for dinner. It was really good. I also drained and rinsed the beans. How much sodium do you think that saves? - 1/25/11

    Was this review helpful?   Yes  No
  • NLYHVIIS4U

    Incredible!
    report inappropriate post
    This was excellent! I tooka mamahey's advice drained beans, added italian seasoning and served over thickly sliced and toasted italian bread. Will definately make again. - 11/13/10

    Was this review helpful?   Yes  No
  • MAMAHEY

    Very Good
    report inappropriate post
    This is a nutritional powerhouse, flavorful and quick and easy as well. I added italian seasoning as I was trying to copy something I ate at a health food store's lunch counter. They served theirs on toasted tuscan bread. I rinsed and drained my beans to get rid of some of the sodium. - 6/23/10

    Was this review helpful?   Yes  No
  • KWATER1

    Good
    report inappropriate post
    Very good and easy to make ;) - 4/30/09

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account