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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 2.6 g
  • Cholesterol: 5.1 mg
  • Sodium: 756.9 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Cabbage and Lentil Casserole calories by ingredient
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Cabbage and Lentil Casserole

Submitted by: ADDILA


Number of Servings: 4

Ingredients

    * Lentils, Kroger, 0.5 cup (remove)
    * Pacific Natural Foods Organic Mushroom Broth, 1 cup, 1 serving (remove)
    * Bay Leaf, 1 tsp, crumbled (remove) Mustard seed, yellow, .75 tsp (remove)

    * Peppers, sweet, red, raw, sliced, .75 cup (remove)
    * Onions, raw, .5 cup, chopped (remove)
    * Cabbage, fresh, 2 cup, chopped (remove)
    * Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
    * Zucchini, 100 grams (remove)
    * Hunt's Diced Tomatoes, Roasted Garlic, 2.5 cup (remove)
    * Garlic, 2 clove (remove)
    * *Hot Chili Peppers, 1 pepper (remove)
    * Chili powder, 1.5 tsp (remove)
    * *Cumin seed, 1 tsp (remove)

    crust (or topping):
    * *Rold Gold Tiny Twist Pretzels (1 oz bag), .75 serving (remove)
    * Mozzarella Cheese, part skim milk, 1.25 oz (remove)
    * Pepper, red or cayenne, 1 tsp (remove)

Directions

cook lentils in mushroom broth with bay leaf and mustard seeds

combine all other ingredients (except crust) in bowl and mix well.

after lentils are done, combine with other ingredients and put in 8" baking dish.

sprinkle crust on top and bake at 350* for 20-25 min


Number of Servings: 4

Recipe submitted by SparkPeople user ADDILA.






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