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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 6.6 g
  • Cholesterol: 32.0 mg
  • Sodium: 88.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.0 g

View full nutritional breakdown of One Pot Wonder(ful)!! calories by ingredient
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One Pot Wonder(ful)!!

Submitted by: WYTCHHAZYL

Introduction

This delicious and filling meat and potatoes meal in a pot is 180 calories and 6.6 grams of fat per serving!! Makes you wonder where all the calories and fat are! This delicious and filling meat and potatoes meal in a pot is 180 calories and 6.6 grams of fat per serving!! Makes you wonder where all the calories and fat are!
Number of Servings: 5

Ingredients

    1 pound - Ground Beef 93/7 (93% lean)
    1/2 Medium Yellow Onion diced
    4 strips Red Bell Pepper diced
    4 Strips Yellow Bell Pepper diced
    1 cup Mushrooms sliced
    1 teaspoon Garlic minced
    2 Medium Red Potatoes (baked with skins on and cooled) diced
    1 Tablespoon Worcestershire Sauce

Directions

Makes about 5 1-cup servings

In a large skillet with lid, sautee onions, red pepper, yellow pepper, mushrooms and garlic in a little bit of water until onions are translucent and mushrooms are soft. Break up ground beef into pan and brown until done. I have found that by using the 97% lean beef, there is hardly any grease to drain off. Add potatoes and mix until they are heated through and a little browned.

I served this with medium hot chunky salsa and a sprinkle of reduced fat cheese over top and steamed sugar snap peas on the side. (not included in nutrition information)

Number of Servings: 5

Recipe submitted by SparkPeople user WYTCHHAZYL.






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