Tuna and Broccoli PenneSubmitted by: LINDSB1986
IntroductionThis is a delicious, fast, and easy to make recipe that will leave everybody smiling. This is a delicious, fast, and easy to make recipe that will leave everybody smiling.
2 Cups (approx. 230g) Whole Wheat Penne
2 Cups Broccoli florets
3/4 Cup chicken broth
2 cloves garlic, minced
2 tbsp dijon mustard
1 tbsp lemon juice
1 tsp corn starch
1/8 - 1/4 tsp red pepper flakes
1 can chunk light tuna (in water), drained
In large saucepan, cook pasta according to package directions. Add broccoli to pasta for the last 2 minutes of cooking time. Drain.
Meanwhile, whisk together chicken broth, garlic, mustard, lemon juice, cornstarch and red pepper flakes. Pour into skillet and bring to boil; simmer 2 minutes. Add tuna; heat through.
Add drained penne and broccoli to skillet, toss lightly to combine. Serve with grated Parmesan cheese, if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user LINDSB1986.