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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 5.0 g
  • Cholesterol: 212.0 mg
  • Sodium: 92.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Chewy Cake in a Cup calories by ingredient
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Chewy Cake in a Cup

Submitted by: CYNDY77297

Introduction

A chewy sweet treat for those with a sweet tooth but want to lose weight. A chewy sweet treat for those with a sweet tooth but want to lose weight.
Number of Servings: 1

Ingredients

    1/4 C flour
    1/4 C splenda
    1 egg
    3 T skim milk
    1/4 t vanilla

Directions

Place dry ingredients in a large (16 oz) microwavable cup and mix well.
Add egg, milk, and vanilla and mix well.
Place, uncovered, in microwave on high (1000 watts) for 3 minutes.
Remove and allow to cool for several minutes. Turn out on a small plate.
Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CYNDY77297.





TAGS:  Desserts |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    will make again - 2/23/09

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  • Pretty good! I like having a "Cup" cake recipe without all the extra calories of the choc version. - 10/23/10

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  • I made it once, then decided to add 1/4 of a tsp of applesauce. I typically use applesauce in place of oil for low fat treats. I also added a pinch of wheat germ. I don't know how it changes the calories, etc. Very good as is, and IMHO even better with my additions. ;) It's like a blondie. TYVM - 6/12/09

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