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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 70.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 122.9 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Apple Cinnamon Pancakes calories by ingredient
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Apple Cinnamon Pancakes

Submitted by: HUMBLEDAISY

Introduction

These tasty pancakes make a quick, low fat dinner. These tasty pancakes make a quick, low fat dinner.
Number of Servings: 15

Ingredients

    1 Cup all-purpose flour
    1/2 cup whole wheat flour
    2 tablespoons sugar
    1 tablespoon baking powder
    1 teaspoon cinnamon
    3 egg whites, beaten
    3/4 cup skim milk
    2 tablespoons margarine, melted
    1 cup unsweetened applesauce

Directions

Makes 15 3 inch pancakes

Mix together flours, sugar, baking powder and cinnamon.
Combine beaten egg whites (I just whipped my a bit in the blender - don't worry if they aren't in peaks), milk, margarine and applesauce. Mix into the dry ingredients. You can add a little more milk to thin out the batter.

Ladle with 1/4 cup sized measuring cup onto hot griddle. A non stick surface works best. When pancakes are puffy and a bit bubbly on the sides, flip and cook on the other side. The wheat flour will make this a darker pancake. Enjoy! I like to top these with sliced pears, microwaved in a bowl with a tablespoon of maple syrup.

Number of Servings: 15

Recipe submitted by SparkPeople user HUMBLEDAISY.






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