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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.6 g

View full nutritional breakdown of creamy vegetable soup calories by ingredient
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creamy vegetable soup

Submitted by: VIKFIT


Number of Servings: 6

Ingredients

    1/2 butternut squash, 1 sweet potato, 6 carrots, 3 celery sticks, 1 onion, 1cup of lentils, parsley, 2 cups of fresh spinach.

Directions

chop squash, potato,carrots, celery and onion in cubes add 250ml of water, salt, peper and a bit cayane peper to taste,add lentils and boil for 20min or untill cooked. Mash it to get that creamy texture. Put parsley and single cream on the top. ENJOY.

Number of Servings: 6

Recipe submitted by SparkPeople user VIKFIT.






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