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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 5.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 363.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.4 g

View full nutritional breakdown of Mazatlan Maddness calories by ingredient
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Mazatlan Maddness

Submitted by: VIRGINIA40

Introduction

Mexican dip to eat with chips and sourcream Mexican dip to eat with chips and sourcream
Number of Servings: 8

Ingredients

    8 oz. Extra laen ground beef
    1 can Carlita fat free redried beans
    1 can Carlita diced green chilies
    6 oz Kraft part skim shredded cheese
    2 Tbs Taco sauce
    1Tbs onion flakes or 1/4 cp chopped raw onion

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Directions

In a microwave safe dish preferably a Tupperware Rock-n-serve lg rectangle 7x9 pan layer 1 can refried beans, 8 oz. browned ground beef w/ onion, 1 can green chilies, 2 Tbs taco sauce or more if you like. 6 oz. cheese. Micro on High for 3-5 min or until cheese is melted. Serve with tostitos sm rounds and sour cream. You can also top with lettuce , tomotoe and avacado. It makes 8 servings about 1/2 cp

Number of Servings: 8

Recipe submitted by SparkPeople user VIRGINIA40.






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