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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Faux Tuna Spread calories by ingredient
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Faux Tuna Spread

Submitted by: ANTIOCHIA

Introduction

Well -- doesn't quite taste like tuna but fills the tuna salad niche in the vegan world... Well -- doesn't quite taste like tuna but fills the tuna salad niche in the vegan world...
Number of Servings: 12

Ingredients

    3/4 cup almonds (raw, blanched, or slivered)
    3/4 cup cashews (raw)
    1 carrot, finely grated
    2 tablespoons apple cider vinegar
    2 tablespoons water
    about 2 tablespoons chopped onion
    about 2 tablespoons chopped celery

Directions

Using a blender, blend the almonds to a meal (perhaps in two batches) and dump into a bowl. Do the same with the cashews and dump into the same bowl. Add the carrot, vinegar, and water. Mix well. Then stir in the onions and celery. Use as a sandwich filling or a spread for crackers. Makes 1-1/2 cups -- 12 servings at 2 tablespoons each.

Number of Servings: 12

Recipe submitted by SparkPeople user ANTIOCHIA.






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