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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 1.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 0.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Whole Wheat Air Buns calories by ingredient
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Whole Wheat Air Buns

Submitted by: AKASHA66

Introduction

100% whole wheat and light at the same time. Could make hamburger buns. Make bigger or smaller. 4 gr fiber each as written here.
I use bread machine for sough, then form, let rise and bake.
100% whole wheat and light at the same time. Could make hamburger buns. Make bigger or smaller. 4 gr fiber each as written here.
I use bread machine for sough, then form, let rise and bake.

Number of Servings: 16

Ingredients

    1.5 c warm water
    2 TBLSP light butter
    2 TBLSP honey
    1 tsp salt
    1 TBLSP vinegar
    4.5 cups whole wheat flour ---150
    2 tsp yeast

Directions

Bread machine dough cycle. Makes 16

Add all, run dough cycle, form into rolls in a 9*13 pan, let rise covered til about double bake preheated 350° about 18 minutes

Number of Servings: 16

Recipe submitted by SparkPeople user AKASHA66.






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