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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 12.0 g
  • Cholesterol: 35.3 mg
  • Sodium: 293.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Trout Spread calories by ingredient
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Trout Spread

Submitted by: SHAPS777


Number of Servings: 1

Ingredients

    Cold cooked trout, light laughing cow cheese,
    mayonnaise, spices, dried onions, parsley, hot pepper

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Directions

Mix all ingredients together until smooth and creamy, serve as spread on bagel, crackers, or raw vegetables

Number of Servings: 1

Recipe submitted by SparkPeople user SHAPS777.






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