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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 442.8
  • Total Fat: 8.7 g
  • Cholesterol: 66.9 mg
  • Sodium: 777.3 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 51.1 g

View full nutritional breakdown of Zesty Tuna Pasta Salad calories by ingredient
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Zesty Tuna Pasta Salad

Submitted by: LUCIDSPLENDOR

Introduction

Extremely delicious!
Great Source of protein!! 51 grams grams per serving! Great for lunch! nutritional info based on 2 servings but you can divide it into 4 and just log .5 serving! (1/2 serving has 221 calories and 25.6 g of protein)
Extremely delicious!
Great Source of protein!! 51 grams grams per serving! Great for lunch! nutritional info based on 2 servings but you can divide it into 4 and just log .5 serving! (1/2 serving has 221 calories and 25.6 g of protein)

Number of Servings: 2

Ingredients

    Two 5 oz Cans Premium Tuna (I like Bumble bee in the golden cans)

    4 oz. Barilla Plus Penne

    2 tbs light Hellmans Mayo

    Juice of 1/2 a lemon, plus zest from 1/2 the lemon

    4 tbs White Vinegar

    1 to 2 pickle spears diced (I like Vlasic Tabasco Pickle Spears)

    1/2 red onion diced

    2 tbs pickled jalapeno pepper diced

Directions

In a big bowl mix drained cans of tuna, Mayo, lemon juice, lemon zest, diced pickle spears, diced red onion, diced pickled jalapeno.

Cook 4 oz Barilla Plus Penne according to package directions. (can substitute other pasta shapes within Barilla Plus line that have 10g protein for every 2 oz)

When cooked drain and run cold water through pasta.

Add to Tuna Mixture and Enjoy!! It's delicious!!

Number of Servings: 2

Recipe submitted by SparkPeople user LUCIDSPLENDOR.






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