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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 13.6 g
  • Cholesterol: 109.3 mg
  • Sodium: 100.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 39.8 g

View full nutritional breakdown of Baked Salmon calories by ingredient
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Baked Salmon

Submitted by: WCASE88

Introduction

A delicious way to make salmon in less than 30 minutes A delicious way to make salmon in less than 30 minutes
Number of Servings: 2

Ingredients

    1 Salmon Filet (I prefer Atlantic)
    1 medium Lemon (halved)
    .5 tsp of margarine
    tinfoil

    Optional sides:
    Wild or brown rice
    Asparagus

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Directions

Place salmon filet on tinfoil.

Squeeze juice of 1/2 of the lemon onto one side of the filet

Serve with wild or brown rice and steamed asparagus.

Flip the filet over and repeat.

Add margarine to topside of filet.

Bake at 350 for 20 minutes.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user WCASE88.






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Member Ratings For This Recipe

  • Love the simple... 3 ingredient recipe! Very good!!! Pepper to taste is all I added! Wrapping in foil made it very moist. yummy! - 2/18/10

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  • Loved it! It was quick and easy and very tasty. I found the way my Salmon came made it difficult for me to know what would constitute 1/2 a fillet. I prefer to be able to weigh my meat so I can calculate calories easier. - 6/18/09

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